How to do Fire Hydrant
Video: the HelthFit coach.
Step by step
- Start on your hands and knees, hands under your shoulders, knees under your hips.
- Keep one knee bent and lift it out to the side, up to about hip height.
- Lower slowly without leaning away; finish all reps, then switch.
Tip: Works the outer hip that steadies your knees. Keep your arms straight and your back flat.
Go easy: Kneel on a cushion and keep your hips square to the floor.
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