How to do Dumbbell Glute Bridge
Video: the HelthFit coach.
Step by step
- Lie on your back, knees bent and feet flat, with a dumbbell resting across your hips.
- Hold the dumbbell steady and squeeze your glutes to lift your hips into a straight line.
- Pause at the top, then lower slowly.
Tip: Start light: a bridge with a weight is about the squeeze at the top, not the load.
Go easy: Push through your heels and stop at a straight line; don't arch your lower back.
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