How to do Door-Frame Row

Beginner · No equipment · Upper body

Video: the HelthFit coach.

Step by step

1. Stand facing an open door frame, toes close to it, and hold the edge of the frame with both hands at chest height.
2. Keep your body straight and lean back until your arms are straight.
3. Pull your chest towards your hands, squeezing your shoulder blades together.
4. Lower yourself back slowly.

Tip: The further your feet are under you and the more you lean, the harder it gets.

Go easy: Hold firmly with both hands and keep your feet close to the frame so they can't slip.