How to do Dead Bug
Video: the HelthFit coach.
Step by step
- Lie on your back, arms up to the ceiling, knees bent above your hips.
- Slowly lower one arm overhead and the opposite leg towards the floor.
- Bring them back and switch sides.
Tip: Keep your lower back gently pressed into the floor the whole time.
Want a plan with this move?
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days