How to do Dumbbell Kickback
Video: the HelthFit coach.
Step by step
- Hold a dumbbell in each hand and hinge forward from your hips, back flat.
- Lift your elbows up by your sides so your upper arms line up with your body.
- Straighten your arms behind you until they are in one line.
- Bend your elbows to lower the dumbbells under them again.
Tip: Your upper arms stay still and high. Squeeze the back of your arms for a second at the top.
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