How to do Close-grip Dumbbell Press
Video: the HelthFit coach.
Step by step
- Lie on your back, knees bent, a dumbbell in each hand above your chest.
- Turn your palms to face each other and press the dumbbells together.
- Lower them to your chest, elbows close to your sides, until your upper arms touch the floor.
- Press back up, keeping the dumbbells touching.
Tip: Squeezing the dumbbells together keeps your elbows in and your triceps working.
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