How to do Dumbbell Calf Raise
Video: the HelthFit coach.
Step by step
- Stand tall with a dumbbell in each hand at your sides.
- Rise up onto the balls of your feet as high as you can.
- Pause at the top and squeeze your calves.
- Lower your heels slowly.
Tip: Slow on the way down. Stand on a step edge for a deeper stretch.
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