How to do Chin Tucks
Video: the HelthFit coach.
Step by step
- Sit or stand tall and look straight ahead.
- Glide your head straight back, as if making a double chin.
- Hold for a breath, then relax forward.
Tip: The fix for "phone neck": do a few every time you look up from your screen.
Go easy: A small, slow move: glide your head straight back without tipping it down.
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Try it free for 7 days