How to do Chair Upper-Back Extension
Video: the HelthFit coach.
Step by step
- Sit tall on a chair with a low back, hands lightly behind your head.
- Lean back over the top of the chair, opening your chest to the ceiling.
- Breathe out, then sit tall again.
Tip: Hours of sitting round the upper back forward; this is the opposite.
Go easy: Lean back only as far as is comfortable, with your hands supporting your head.
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Try it free for 7 days