How to do Chair Squat
Video: the HelthFit coach.
Step by step
- Stand in front of a sturdy chair, feet hip-width apart, arms forward.
- Push your hips back and sit down slowly until you lightly touch the seat.
- Press through your heels and stand up tall again.
Tip: The chair shows you how low to go and catches you if you need it.
Go easy: Sit back slowly and stop at the seat; never drop into it.
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Try it free for 7 days