How to do Calf Raise
Video: the HelthFit coach.
Step by step
- Stand tall, feet hip-width apart, hands on your hips.
- Rise up onto the balls of your feet as high as you can.
- Pause for a second at the top.
- Lower your heels slowly back to the floor.
Tip: Do them on the edge of a stair, heels hanging off, for a bigger stretch at the bottom.
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