How to do Cable Curl
Video: Pavel Danilyuk on Pexels (Pexels License).
Step by step
- Clip a straight bar to a low pulley and stand facing it, a short step back.
- Hold the bar with an underhand grip, arms straight, elbows by your sides.
- Curl the bar up towards your chest.
- Lower slowly against the pull of the cable.
Tip: The cable pulls the whole way, so your biceps work even at the bottom. Keep your elbows still.
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