How to do Butt Kicks
Video: the HelthFit coach.
Step by step
- Stand tall with your arms bent at your sides.
- Jog on the spot, kicking your heels up towards your bottom.
- Keep your knees pointing down and your chest tall.
- Walk it instead of jogging to make it gentler.
Tip: Warms up the back of your thighs. Stay light on your feet.
Go easy: Keep it light and quick on the balls of your feet; hamstring curl steps for the no-jump version.
Want a plan with this move?
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days