How to do Brisk March
Video: the HelthFit coach.
Step by step
- Start marching on the spot, standing tall.
- Pick up the pace: quick, light steps with your arms swinging from the shoulders.
- Keep your knees soft and land quietly on the balls of your feet.
Tip: The pace of a brisk walk: you can still talk, but you would rather not sing.
Want a plan with this move?
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days
HelthFit Pro builds one clear plan a day around how you feel, with a video for every move.
Try it free for 7 days