How to do Boxer's Bounce
Video: the HelthFit coach.
Step by step
- Stand in your stance with both fists up.
- Bounce lightly on the balls of your feet, heels just off the floor.
- Keep the bounce small and springy and your guard up.
- Breathe out through your nose and keep it relaxed.
Tip: Small and light, as if the floor is hot.
Go easy: Land softly on the balls of your feet with soft knees. Use the stance hold instead if jumping hurts.
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