How to do Body Jab

Intermediate · No equipment · Cardio

Video: the HelthFit coach.

Step by step

1. Start in your stance with both fists up.
2. Bend your knees to drop your level, keeping your back straight and your head up.
3. Jab straight out at stomach height, then come back to your guard.
4. Stand back up to your normal stance.

Tip: Drop with your legs, not by bending at the waist.

Go easy: Bend at the knees, not the lower back, and only as low as your knees are comfortable.