How to do Wall Biceps Stretch
Video: the HelthFit coach.
Step by step
- Stand side-on to a wall, an arm's length away.
- Reach back and put your palm flat on the wall at shoulder height, thumb up, arm straight.
- Slowly turn your chest away from the wall.
- Feel the stretch along the front of your arm. Breathe, then switch sides.
Tip: Move your hand higher or lower on the wall to feel the stretch in different spots.
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