How to do Bear Plank Hold
Video: the HelthFit coach.
Step by step
- Start on hands and knees, hands under your shoulders and knees under your hips.
- Tuck your toes and lift your knees an inch off the floor.
- Push the floor away and keep your back flat as a table.
- Hold and breathe steadily.
Tip: Pushing the floor away wakes up the muscles that hold your shoulder blades in place.
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