How to do Banded Squat
Video: the HelthFit coach.
Step by step
- Put the band just above your knees and stand with your feet shoulder-width apart.
- Push your knees out into the band and sit your hips back and down.
- Stand up through your whole foot, knees still pressing out.
Tip: The band teaches the squat: knees out, weight even, glutes switched on.
Go easy: Keep your knees in line with your toes and stop before any pinch in the knee.
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