How to do Seated Banded Abduction
Video: the HelthFit coach.
Step by step
- Sit tall on a chair with the band just above your knees and your feet flat.
- Press both knees out against the band as far as you can.
- Bring them back slowly with the band still taut and repeat.
Tip: Sit on the front half of the seat and keep your back long.
Go easy: Slow both ways; stop the knees short of where the band snaps them back.
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