How to do Banded Glute Bridge
Video: the HelthFit coach.
Step by step
- Put the band just above your knees and lie on your back, knees bent, feet flat.
- Press your knees out into the band and lift your hips into a bridge.
- Squeeze at the top, keeping the band taut, then lower slowly.
Tip: The band wakes up the side glutes: never let your knees fall in.
Go easy: Push through your heels and stop at a straight line; don't arch your lower back.
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