How to do Band Row

Beginner · Resistance band · Upper body

Video: the HelthFit coach.

Step by step

1. Fix the band in a closed door at chest height and stand facing it, an end in each hand.
2. Step back until the band is tight with your arms straight in front of you.
3. Pull your hands to your ribs, elbows close to your body, squeezing your shoulder blades.
4. Let your arms straighten slowly.

Tip: Stand tall: the band moves, your body doesn't.

Go easy: Use a door anchor on a closed door that opens away from you; don't lean back to finish.