How to do Band Roll-Up

Beginner · Bands · Core

Video: the HelthFit coach.

Step by step

1. Sit tall with your legs long, the band round your feet and an end in each hand.
2. Breathe out and roll back slowly, letting the band take some of your weight.
3. Roll back up through a rounded spine, using the band only as much as you need.

Tip: The band is a helping hand: use less of it every week until you can roll up without it.

Go easy: Hold the band firmly and check it for nicks; it must never slip off your feet.