How to do Band Leg Press
Video: the HelthFit coach.
Step by step
- Lie on your back with the band round both feet, an end in each hand, knees drawn in.
- Press both legs out against the band to a long diagonal.
- Bend your knees back in slowly, keeping the band taut and your back on the mat.
Tip: Like footwork on a reformer: press through the balls of your feet and keep your heels together.
Go easy: Check the band for nicks first and hold it firmly so it can never slip off your feet.
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