How to do Band Lat Pulldown

Beginner · Resistance band · Upper body

Video: the HelthFit coach.

Step by step

1. Fix the band over the top of a closed door and kneel facing it, an end in each hand.
2. Kneel tall with your arms reaching up and forward, the band tight.
3. Pull your hands down to your shoulders, elbows driving down to your sides.
4. Let your arms rise slowly.

Tip: Squeeze your shoulder blades down into your back pockets at the bottom of every rep.

Go easy: Use a door anchor on a closed door that opens away from you, never one someone could open.