How to do Band Face Pull

Beginner · Resistance band · Upper body

Video: the HelthFit coach.

Step by step

1. Loop the band round a post at head height and hold an end in each hand, palms facing in.
2. Step back until the band is tight, arms straight in front of you.
3. Pull your hands towards your face, elbows high and wide, until your hands are beside your ears.
4. Hold for a second, then let your arms straighten slowly.

Tip: Finish like a double biceps pose: elbows high, hands back. One of the best moves for your upper back and posture.

Go easy: Use a door anchor or a post that cannot move, never a door someone could open.