How to do Band Deadlift

Beginner · Bands · Legs & glutes

Video: the HelthFit coach.

Step by step

1. Stand on the middle of the band, feet hip-width apart, an end in each hand.
2. Push your hips back and bend your knees until your hands are near your shins, back flat.
3. Drive through your feet and stand up tall, squeezing your glutes.
4. Lower the same way, hips first.

Tip: Choke up on the band (shorter ends) to make it harder.

Go easy: Keep your back flat and the band close to your legs; stand up with your legs and hips, not your back.