How to do Cross-body Arm Swings
Video: the HelthFit coach.
Step by step
- Stand tall with your arms out to the sides at shoulder height.
- Swing both arms across your chest, one above the other, like a big hug.
- Swing them back open as wide as is comfortable.
- Keep a steady rhythm and swap which arm is on top.
Tip: Open a little wider every swing. It warms up your chest, shoulders and upper back.
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