How to do Lateral Arm Pulses
Video: the HelthFit coach.
Step by step
- Stand tall and lift your arms straight out to the sides at shoulder height.
- Turn your palms down and keep your shoulders away from your ears.
- Pulse your arms up and down in small, quick moves.
- Keep going without letting your arms drop.
Tip: Tiny moves, big burn in the side of your shoulders. Turn your palms up halfway through.
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