How to do Arm Circles

Beginner · No equipment · Mobility & stretching

Video: Kampus Production on Pexels (Pexels License).

Step by step

1. Stand tall and lift your arms out to the sides at shoulder height.
2. Make small circles forward with your hands.
3. Slowly make the circles bigger.
4. Halfway through, switch to circling backwards.

Tip: Keep your shoulders down and relaxed, away from your ears.