How to do Step In, Step Out
Video: the HelthFit coach.
Step by step
- Stand in your stance with both fists up.
- Step forward with the lead foot and let the rear foot follow the same distance.
- Step back with the rear foot and let the lead foot follow.
- Keep your feet apart: they never cross or come together.
Tip: Short steps, same distance for both feet, and the guard never drops.
Go easy: Keep the steps short and your knees soft.
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